BISMARCK, ND (KXNET) -- The holidays are a time for people to gather with their loved ones and celebrate the year they had.
But even though the holidays can bring together family and heighten joy, they can also induce stress, loneliness, or despair for many.
North Dakota Health and Human Services (HHS) is emphasizing the importance of suicide prevention and mental health awareness during the holiday season. Recognizing the warning signs of suicide and taking action can save a life.
"Nobody thinks it's going to happen to them -- until it does," said Melissa Markegard, the suicide prevention administrator for HHS. "Warning signs are often missed or dismissed until it's too late. That's why it's vital to stay vigilant, have open conversations, and reach out for help. Call or text 988 -- don't wait."
FirstLink, the agency that answers the 988 Suicide and Crisis Lifeline for North Dakota, has taken nearly 8,000 calls, texts, and chats in 2024. Nearly 1,200 of those were dialed in October.
Know the risk factors and warning signs
Many people who experience suicidal thoughts show warning signs that can be identified and addressed. Recognizing these signs and responding promptly and appropriately can prevent a crisis:
Risk factors
Warning signs
What you can do to help others
Taking immediate steps can make a difference, and could potentially save lives. NDHHS has five suggestions for what you can do if someone you know is exhibiting the above signs or risk factors:
Self-care for mental wellness
If you're struggling with stress or emotions during the holidays, there are small steps you can take to improve your mental well-being:
If you need immediate assistance or would like someone to talk to, the 988 Suicide & Crisis Lifeline is available to help through a phone call, text, or by visiting their website:
"Help is always just a call away," Markegard said. "Reaching out to the 988 Suicide & Crisis Lifeline can be the first step toward hope and healing. You don't have to go through it alone."
New resource for prevention efforts
For those looking to support people struggling with their mental health, HHS has launched a Suicide Fatality Review Commission and a dashboard, offering near real-time data on suicide trends across the state. Both of these initiatives are intended to help North Dakota behavioral health leaders, local public health units, and other care providers better learn how to support individuals in crisis and support suicide prevention.
Be prepared, take action
HHS wants people to know that this holiday season, North Dakotans can make a difference by being proactive, recognizing warning signs, and knowing how to act. By doing so, people can ensure none of their loved ones feel alone or without hope. If you or someone you know is in crisis, call or text 988 today. Help is free, confidential, and available 24/7.